Healthy diet

Healthy Diet  Excel Weekly Tool Introduction

Author Geoff Edwards. Its all my own work taking over ten years. This Microsoft Excel based tool is based on verifiable data from the United States Department of Agriculture (USDA) . I was not employed to develop the tool. It just developed and I thought that if it was useful to me it could be useful to others.

Accompanying this introduction is a download to a PDF file that reports on the project: Healthy Diet  the rest of the website category "Healthy Diet" is provided as a report mainly on the development of the project and other topics. Reference:  The most definitive document on the topic of human nutrition is published by the Food and Agricultural Organisation of the United Nations in conjunction with the WHO (World Health Organisation  Human Vitamin and Mineral Requirements

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

I understand that there are many users of the Internet who have had little or no experience of using a Microsoft Excel spreadsheet. If you need help getting started I can offer a months assistance. This would include setting up the spreadsheet for a one off payments of 10 GBP. This charge would cover setting up the Healthy diet spreadsheet and a months assistance with using the spreadsheet.  I have also set up a Facebook page which provides opportunities for users to ask questions: Healthy Diet Calculator  I can be contacted via the Facebook page.

Healthy diet updates are listed below.

Excel Weekly healthy Diet Sheet Update v29

The USDA SR Legacy (Standard Food List) has altered NDB reference numbers to remove leading zeros. I have needed to alter many items. This is complete now. Otherwise I have made a few additions to the Comments.

Download: Excel Healthy Diet Weekly sheet update